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about Recipes Breakfast Soups and Stews Main Entrée Salads and Sides Dessert Appetizers Baked Goods blogcontact
Roots2Fruits
Nutrition and Wellness
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Crock Pot Lentil Soup
Crock Pot Lentil Soup
Soups and StewsElizabeth ElamFebruary 5, 2024
Kate's Oat Muffins
Kate's Oat Muffins
Breakfast, Baked GoodsElizabeth ElamJanuary 30, 2024
Mom's Mountain Mama
Mom's Mountain Mama
DessertElizabeth ElamJuly 1, 2023
Broccoli Cheddar Bites
Broccoli Cheddar Bites
Main Entree, Salads and Sides, Baked GoodsElizabeth ElamJune 26, 2023
Pork and Pineapple Skewers
Pork and Pineapple Skewers
Main EntreeElizabeth ElamJune 6, 2023
Egg Roll in a Bowl
Egg Roll in a Bowl
Main EntreeElizabeth ElamJune 2, 2023
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal
Baked Goods, BreakfastElizabeth ElamMay 27, 2023
Mexican Layered Salad
Mexican Layered Salad
Salads and SidesElizabeth ElamMay 24, 2023
Hummus Sausage & Veggie Pasta Bake
Hummus Sausage & Veggie Pasta Bake
Main EntreeElizabeth ElamMay 22, 2023
Chicken Sausage Sheet Pan Meal
Chicken Sausage Sheet Pan Meal
Main EntreeElizabeth ElamMay 21, 2023
Banana Walnut Muffins
Banana Walnut Muffins
Baked Goods, BreakfastElizabeth ElamMay 19, 2023
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies
Baked Goods, DessertElizabeth ElamMay 8, 2023
Vegan Banana Oat Bread
Vegan Banana Oat Bread
Baked Goods, BreakfastElizabeth ElamMay 8, 2023
Morning Glory Muffins
Morning Glory Muffins
Baked Goods, BreakfastElizabeth ElamMay 8, 2023
Dahle's Banana Bread
Dahle's Banana Bread
Baked Goods, BreakfastElizabeth ElamMay 8, 2023
Chocolate Cherry Energy Bites
Chocolate Cherry Energy Bites
Baked GoodsElizabeth ElamMay 8, 2023
Easy Taco Pie
Easy Taco Pie
Main EntreeElizabeth ElamMay 8, 2023
BLW Cheesy Zucchini Waffles
BLW Cheesy Zucchini Waffles
Breakfast, Main EntreeElizabeth ElamMay 2, 2023
Creamy Chicken and Rice Soup
Creamy Chicken and Rice Soup
Soups and StewsElizabeth ElamDecember 12, 2022
Pumpkin Bars
Pumpkin Bars
DessertElizabeth ElamNovember 24, 2022
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Roots2Fruits Nutrition and Wellness
7049420915 lizaelam@gmail.com
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Happy Friday!!! This week’s meal plan is a little short, we’re heading out of town for a few days. However, whenever I go out of town I always have a plan for when I get back. Ive made sure everything I need is already here so I don&rsq
Great news, friends! I’m now in network with BCBS of NC. NC is a great place to live… and LIVE WELL!! Nutrition visits are often covered depending on your plan. I can help you sort it all out. If you live in NC and would like to chat
Our Ceviche Shrimp Taco spread (highly recommend the divided serving dish for self serve meals. I’ve had it for years and just used it tonight - but will start using A LOT more!!) chips not pictured… lots of chips 😬 Then… Wes at
Y’all…. I just love when a thought comes to my head, ingredients are in the fridge and I create!! Ceviche Shrimp Tacos are in the blog and they were on our table tonight. A true testament to summer freshness!! They’re not TRUE ce

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