Roots2Fruits
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Roots2Fruits
Nutrition and Wellness
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Thanksgiving Kale Brussels Sprout Salad
Thanksgiving Kale Brussels Sprout Salad
Salads and SidesElizabeth ElamNovember 17, 2022
Crock Pot Salsa Verde Chicken and Lentils
Crock Pot Salsa Verde Chicken and Lentils
Main EntreeElizabeth ElamNovember 7, 2022
Instant Oatmeal Packets
Instant Oatmeal Packets
BreakfastElizabeth ElamNovember 5, 2022
Peanut Butter Banana Mini Muffins
Peanut Butter Banana Mini Muffins
Baked Goods, BreakfastElizabeth ElamOctober 31, 2022
Make Ahead Breakfast Sandwiches
Make Ahead Breakfast Sandwiches
BreakfastElizabeth ElamApril 20, 2022
Flax Chia Waffles
Flax Chia Waffles
BreakfastElizabeth ElamFebruary 2, 2022
Fruit and Veggie Mini Muffins
Fruit and Veggie Mini Muffins
Baked Goods, BreakfastElizabeth ElamFebruary 2, 2022
Sausage Lentil Vegetable Soup
Sausage Lentil Vegetable Soup
Soups and StewsElizabeth ElamFebruary 1, 2022
Classic Chili
Classic Chili
Soups and StewsElizabeth ElamJanuary 8, 2022
Mrs. Sutherland's Spaghetti Squash Salsa
Mrs. Sutherland's Spaghetti Squash Salsa
AppetizersElizabeth ElamJanuary 7, 2022
Dijon Lentil and Kale Salad
Dijon Lentil and Kale Salad
Main Entree, Salads and SidesElizabeth ElamJanuary 6, 2022
Mamaw's Sugar Cookies
Mamaw's Sugar Cookies
DessertElizabeth ElamDecember 20, 2021
Skillet Sausage & Cabbage
Skillet Sausage & Cabbage
Main EntreeElizabeth ElamDecember 13, 2021
One Pot Tuscan Chicken & Quinoa
One Pot Tuscan Chicken & Quinoa
Main EntreeElizabeth ElamDecember 10, 2021
One Pot Chicken & Veggie Spaghetti
One Pot Chicken & Veggie Spaghetti
Main EntreeElizabeth ElamDecember 6, 2021
Chicken, Spinach and Tortellini Soup
Chicken, Spinach and Tortellini Soup
Soups and StewsElizabeth ElamOctober 22, 2021
Spinach Feta Burgers
Spinach Feta Burgers
Salads and SidesElizabeth ElamOctober 22, 2021
Pizza Stuffed Peppers
Pizza Stuffed Peppers
Main EntreeElizabeth ElamSeptember 30, 2021
Beef and Bean Sloppy Joes
Beef and Bean Sloppy Joes
Main EntreeElizabeth ElamSeptember 27, 2021
Easy Skillet Broccoli
Easy Skillet Broccoli
Salads and SidesElizabeth ElamSeptember 22, 2021
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Roots2Fruits Nutrition and Wellness
7049420915 lizaelam@gmail.com
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Happy Friday!!! This week’s meal plan is a little short, we’re heading out of town for a few days. However, whenever I go out of town I always have a plan for when I get back. Ive made sure everything I need is already here so I don&rsq
Great news, friends! I’m now in network with BCBS of NC. NC is a great place to live… and LIVE WELL!! Nutrition visits are often covered depending on your plan. I can help you sort it all out. If you live in NC and would like to chat
Our Ceviche Shrimp Taco spread (highly recommend the divided serving dish for self serve meals. I’ve had it for years and just used it tonight - but will start using A LOT more!!) chips not pictured… lots of chips 😬 Then… Wes at
Y’all…. I just love when a thought comes to my head, ingredients are in the fridge and I create!! Ceviche Shrimp Tacos are in the blog and they were on our table tonight. A true testament to summer freshness!! They’re not TRUE ce

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