Roots2Fruits
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Roots2Fruits
Nutrition and Wellness
work with me
Beefy Veggie Stuffed Peppers (2 in 1 recipe)
Beefy Veggie Stuffed Peppers (2 in 1 recipe)
Main EntreeElizabeth ElamSeptember 20, 2021
Beefy Veggie Quesadillas (2 in 1 recipe)
Beefy Veggie Quesadillas (2 in 1 recipe)
Main EntreeElizabeth ElamSeptember 20, 2021
BEST Banana Oat Pancakes
BEST Banana Oat Pancakes
BreakfastElizabeth ElamSeptember 17, 2021
Apple Cinnamon Oat Muffins
Apple Cinnamon Oat Muffins
Baked Goods, BreakfastElizabeth ElamSeptember 12, 2021
Balsamic Beef Tip Pasta
Balsamic Beef Tip Pasta
Main EntreeElizabeth ElamAugust 23, 2021
Blueberry Bran Muffins
Blueberry Bran Muffins
Breakfast, Baked GoodsElizabeth ElamAugust 23, 2021
Boobie Bites
Boobie Bites
Dessert, Baked GoodsElizabeth ElamAugust 21, 2021
Balsamic Chicken & Grilled Ratatouille
Balsamic Chicken & Grilled Ratatouille
Main Entree, Salads and SidesElizabeth ElamAugust 2, 2021
Ceviche Shrimp Tacos
Ceviche Shrimp Tacos
Main EntreeElizabeth ElamJuly 21, 2021
Roasted Okra
Roasted Okra
Salads and SidesElizabeth ElamJuly 19, 2021
Chocolate Cashew Granola Bars
Chocolate Cashew Granola Bars
Baked GoodsElizabeth ElamJuly 16, 2021
Enchilada Casserole
Enchilada Casserole
Main EntreeElizabeth ElamJuly 12, 2021
Cilantro Lime Slaw
Cilantro Lime Slaw
Salads and SidesElizabeth ElamJuly 12, 2021
Mediterranean Zucchini Boats
Mediterranean Zucchini Boats
Salads and Sides, Main EntreeElizabeth ElamJuly 12, 2021
Oatmeal Raisin Breakfast Cookies
Oatmeal Raisin Breakfast Cookies
Baked Goods, BreakfastElizabeth ElamJuly 9, 2021
Deconstructed Eggplant Parmesan
Deconstructed Eggplant Parmesan
Main EntreeElizabeth ElamJuly 7, 2021
Herbed Potato Corn Salad
Herbed Potato Corn Salad
Salads and SidesElizabeth ElamJuly 6, 2021
Ranch Chicken Rollups
Ranch Chicken Rollups
AppetizersElizabeth ElamJuly 2, 2021
Black Bean Feta Dip
Black Bean Feta Dip
AppetizersElizabeth ElamJuly 2, 2021
Mom's Peach Blueberry Cobbler
Mom's Peach Blueberry Cobbler
DessertElizabeth ElamJuly 2, 2021
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Roots2Fruits Nutrition and Wellness
7049420915 lizaelam@gmail.com
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Happy Friday!!! This week’s meal plan is a little short, we’re heading out of town for a few days. However, whenever I go out of town I always have a plan for when I get back. Ive made sure everything I need is already here so I don&rsq
Great news, friends! I’m now in network with BCBS of NC. NC is a great place to live… and LIVE WELL!! Nutrition visits are often covered depending on your plan. I can help you sort it all out. If you live in NC and would like to chat
Our Ceviche Shrimp Taco spread (highly recommend the divided serving dish for self serve meals. I’ve had it for years and just used it tonight - but will start using A LOT more!!) chips not pictured… lots of chips 😬 Then… Wes at
Y’all…. I just love when a thought comes to my head, ingredients are in the fridge and I create!! Ceviche Shrimp Tacos are in the blog and they were on our table tonight. A true testament to summer freshness!! They’re not TRUE ce

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